Hidden names for gluten

Hidden names for gluten

It was asked recently some common hidden names for gluten. Belows list is not exclusive! There are plenty of resources available online, and even printable PDF's if you desire to look beyond here!


Below are common hidden names of gluten
  1. Wheat 
  2. Barley
  3. Rye
  4. Spelt
  5. Bran
  6. Flour
  7. Farina
  8. Durum
  9. Semolina
  10. Malt
  11. Malt Vinegar
  12. Whiskey
  13. Barley malt
  14. Glucose (will say wheat on label in in USA)
  15. Vitamin E (sometimes derived from wheat germ)
  16. Modified food starch (most often corn or soy in USA, but if not specified we cannot know for sure
  17. Naural Flavors (sometimes made from barley)
  18. Maldodextrin (usually from corn in USA-must say wheat on label if made from wheat)