Beds

A healthy bed and bedroom are extremely important to your

overall health. See Sleep Sanctuary handout for more

information.

Even if you sleep well, what you sleep on for 7-9 hours a night

makes a difference in your overall health. Sleeping on a bed full

of toxins, or bombarded with wifi signals/electricity can interfere

with the restorative benefits of sleep.

We encourage you to use beds without metal. Metal frames and

metal box springs can amplify and distort the earth’s natural

magnetic field, which can lead to non-restful sleep.

Use natural materials for mattresses and bed frames instead.

Natural materials for mattresses include organic wool and natural

latex. Wooden bed frames are beautiful and durable.Mattress options:

Look for organic/non-toxic options. Choices will include organic

and non-toxic mattresses as well as non-spring mattresses for

those sensitive to electric/EMF.

Organic:

https://www.tomsguide.com/best-picks/best-organic-mattress

https://www.thegoodtrade.com/features/natural-and-eco-friendlymattresses

Information on coil-free mattresses:

https://www.sleepingocean.com/best-mattresses-without-springs/

#Loom-and-Leaf

https://www.saatva.com/mattresses/loom-and-leaf

https://www.ghostbed.com/